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<h3 style="white-space:pre-line">Cognitive Behavioral Therapy (CBT)</h3><p style="white-space:pre-line">A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that can contribute to mental health issues.</p>

<h3 style="white-space:pre-line">Dialectical Behavior Therapy (DBT)</h3><p style="white-space:pre-line">A type of psychotherapy that helps individuals learn to regulate their emotions and improve interpersonal relationships.</p>

<h3>Trauma-Informed Therapy</h3>
<p>There are many approaches that incorporate modern advances in our understanding of trauma.  Our clinicians utilize many forms of care to thoughtfully work with you in your path towards healing.</p>